Erythritol: A Low-Calorie Sweetener with Potential Health Risks

Introduction

Erythritol is a low-calorie sweetener that has become increasingly popular in recent years. It is often found in diet foods and beverages, as well as in ketogenic and low-carbohydrate products. While erythritol has been considered a safe alternative to sugar, recent research suggests that it may have some potential health risks.

Increased Risk of Clotting

One of the primary concerns raised about erythritol is its ability to increase the risk of blood clotting. A study published in the journal Circulation found that consuming erythritol led to an increase in the formation of blood clots in healthy individuals. This suggests that erythritol may increase the risk of heart disease and stroke.

Metabolomics Analyses

Another study, published in the journal Metabolomics, found that consuming erythritol was associated with an increased risk of cardiovascular disease. This study used metabolomics analyses to identify changes in the body's metabolism after consuming erythritol. The results showed that erythritol altered the levels of certain metabolites that are involved in heart health.

Cleveland Clinic Research

In 2022, the Cleveland Clinic conducted a study to further investigate the link between erythritol and heart disease. The study found that consuming erythritol was associated with an increased risk of heart attack and stroke in a large cohort of individuals. This study provides further evidence to suggest that erythritol may have adverse effects on cardiovascular health.

Conclusion

While erythritol has been widely used as a low-calorie sweetener, recent research suggests that it may not be as safe as previously believed. Studies have found that erythritol can increase the risk of blood clotting, cardiovascular disease, and heart attack and stroke. As a result, it is important to be aware of these potential risks before consuming erythritol in large amounts.